Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 2.–6.11.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Beetroot and goat cheese lasagne (L)
Lentil stew (M, G, Veg, VS) *
Tuesday
Minced meat and potato casserole (L, G, VS) *
Thai-style coconut cabbage casserole (M, G, Veg, VS) *
Wednesday
Chicken Lyonnaise (L, G, VS) *
Oven-roasted Chinese cabbage (L, G, VS) *
Thursday
Butter chicken (L, G, VS)
Vegan sausage sauce (M, G, Veg) *
Friday
Almond-crusted fish (L) *
Eggplant stuffed with lentils (M, G, Veg, VS) *
Luch time 10.30-13
Monday
Grilled chicken with rice pilaf (L, G, M)
Grilled halloumi with rice pilaf (L, G, V)
Tuesday
Beef minute steak Chasseur (L, G, M)
Fried tofu Chasseur (L, G, V)
Wednesday
Grilled pork neck with tzatziki (M, G / L)
Falafel with tzatziki (V, G / L)
Thursday
Minced meat soup (M, G), also available as a vegetarian version (V, G)
Berry compote (L, G)
Friday
Smoked salmon pasta and vegetarian pasta (L, V, G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi