Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 10.–14.8.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Chicken fricassee (L, G, VS)
Coconut spinach stew (M, G, Veg, P) *
Tuesday
Fish sticks (M) *
Tofu curry (M, G, Veg, VS) *
Wednesday
Creamy coconut tikka Alfredo pasta (L, VS) *
Falafel with butter sauce (M, G, Veg, VS) *
Thursday
Chicken Lyonnaise (L, G, VS) *
Moroccan vegetable patty (M, G, Veg) *
Friday
Baked sausage (L, G) *
Tofu Tikka Masala (M, G, Veg, VS) *
Luch time 10.30-13
Exceptionally, Tuesday–Wednesday from 11.00 a.m. to 12.30 p.m.
Monday
Herkku is closed.
Tuesday
Pasta Bolognese and vegetarian Bolognese (L, Veg, (G))
Wednesday
Lemon and sage chicken with roasted potatoes (L, G)
Spinach pancakes filled with mushroom stew (L)
Thursday
Chicken and vegetable soup (M, Veg, G) and berry pie (L, (G))
Friday
Ham and vegetarian potato casserole with pickled beetroot (L, Veg, G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi