Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 7.–11.9.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Koskenlaskija broccoli and chicken sauce (L, G, VS) *
Chickpea stew (M, G, Veg, VS) *
Tuesday
Minced meat and cabbage casserole (L, G) *
Coconut cabbage casserole (M, G, Veg, VS) *
Wednesday
Vegetable lasagne (L, VS) *
Green Thai tofu curry (M, G, Veg, VS) *
Thursday
Satay chicken (M, G, VS)
Hasselback eggplant (L, G, VS) *
Friday
Fish & chips with tempura batter (M) *
Stuffed zucchini (L, G, VS) *
Luch time 10.30-13
Monday
Butter chicken with herb rice (L, G)
Palak paneer (L)
Tuesday
Meatballs (L, G) and tofu balls (L, V, G) in a creamy thyme sauce,
mashed potatoes and lingonberries (L, G, V)
Wednesday
Macaroni casserole, also available as a vegetarian version (L, V, G)
Thursday
Creamy salmon soup (L, G) and vegetable soup (V, G)
Apple and oat crumble (L, G)
Friday
Chicken and tofu stir-fry (M, G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi