Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 31.8.–4.9.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Tikka Alfredo chicken pasta (L, VS) *
Palak tofu (M, G, Veg, VS) *
Tuesday
Chicken in pepper sauce (L, G) *
Root vegetable and kidney bean bake (M, G, Veg) *
Wednesday
Soy Bolognese (M, G, Veg, VS) *
Chinese cabbage and tofu stir-fry (M, G, Veg, VS) *
Thursday
Macaroni casserole (L) *
Black bean ratatouille (M, G, Veg, VS) *
Friday
Saithe in sour cream sauce (L, G) *
Soy Stroganoff (M, G, Veg, VS) *
Luch time 10.30-13
Monday
Meatloaf with chanterelle sauce and roasted potatoes (L, G, M)
Mushroom and lentil ragù (M, V, G)
Tuesday
Lemon and sage chicken with ratatouille and balsamic potatoes (L, G, M)
Halloumi with ratatouille and balsamic potatoes (L, G, V)
Wednesday
Lasagne Bolognese (L, G)
Korean-style vegetable rösti with fried tofu and chili mayonnaise (V, G)
Thursday
Spinach soup with egg (L, V, G)
Swiss roll (L)
Friday
Ham pasta (L) and vegetarian pasta (V),
also available gluten-free.
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
-
Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
-
Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi