Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 13.– 17.4.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Koskenlaskija Cheese, Broccoli and Chicken Sauce L, G, VS *
Chickpea Stew M, G, Veg, VS *
Tuesday
Minced Meat Bolognese M, G, VS *
Hasselback Eggplant L, G, VS *
Wednesday
Creamy Chicken Casserole L, G *
Root Vegetable and Kidney Bean Casserole M, G, Veg *
Thursday
Pizza *
Friday
Fish & Chips with Tempura Batter M *
Stuffed Zucchini L, G, VS *
Luch time 10.30-13
Monday
Roasted chicken in tarragon cream sauce, served with rice (L, G)
Cannelloni with mushroom filling and tomato sauce (L)
Tuesday
Sausage stroganoff with mashed potatoes (L, G)
Halloumi and zucchini patties with mashed potatoes and yogurt sauce (L, G, V)
Wednesday
Roasted pork neck with creamy Dijon sauce and smoked paprika potatoes (L, G, M)
Feta, spinach, and potato frittata (L, G)
Thursday
Creamy salmon and vegetable soup (L, G, V)
Rhubarb pie (L)
Friday
Minced meat sauce with pasta (L)
Falafel with harissa mayonnaise and rice (M, G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi