Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 12.-16.1.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Student cafeteria closed
Tuesday
Student cafeteria closed
Wednesday
Beetroot Lasagna L, VS *
Tofu Curry M, G, Veg VS *
Thursday
Lyon Chicken L, G, VS
Szechuan Eggplant M, G, Veg *
Friday
Sausage baked in the oven L, G *
Tofu Tikka Masala M, G, Veg, VS *
Luch time 10.30-13
Monday
Tempura cod, Wasabi mayonnaise and Basmati rice M
Teriyaki tofu, Wasabi mayonnaise and Basmati rice M G (V)
Tuesday
Lemon-sage Chicken and Ratatouille L G (M)
Feta-olive Baked potato and Fennel-pepper salad L G (V)
Wednesday
Minced meat steak, Pepper sauce and Roasted root vegetables L G
Korean vegetable roast and fried tofu V
Thursday
Pea soup M/V G and Pancake L
Friday
Grilled pork sirloin steak and Creamed potatoes L G
Mushroom risotto and Roasted Jerusalem artichoke L G
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
-
Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
-
Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi