Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 1.–5.6.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Paprika Chicken (M, G, VS) *
Peanut Tofu & Sweet Potato Stew (M, G, Vegan, P) *
Tuesday
Breaded Pollock (L) *
Red Tofu Curry (M, G, Vegan, VS) *
Wednesday
Vegetable Lasagne (L) *
Yellow Cauliflower Curry (M, G, Vegan, VS) *
Thursday
Orange Chicken (M, G, VS) *
Beetroot Falafel (M, G, Vegan, VS) *
Friday
Chili con Carne (M, G, VS) *
Chili sin Carne (M, G, Vegan, VS) *
Luch time 10.30-13
Monday
Dijon Chicken with Herb Rice (L, G)
Green Curry with Tofu and Herb Rice (V, G)
Tuesday
Sausage Stroganoff with Mashed Potatoes (L, G)
Vegan Sausage Stroganoff with Mashed Potatoes (V, G)
Wednesday
Pasta Bolognese (L, (M, G))
Grilled Cauliflower with Hummus (V, G
Thursday
Spinach and Chickpea Curry with Rice (V, G)
Friday
Chicken Shawarma with Harissa Mayonnaise and Roasted Potatoes (M, G)
Mushroom and Lentil Ragù with Tagliatelle (L, (V, G))
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi