Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 4.–8.5.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Breaded fish M *
Lentil stew M, G, Veg, VS
Tuesday
Chicken puttanesca M, G, VS *
Satay tofu M, G, Veg, P
Wednesday
Spinach & feta lasagne L, VS *
Oven-roasted Chinese cabbage L, G, VS *
Thursday
Butter chicken L, G, VS
Vegan sausage sauce M, G, Veg *
Friday
Creamy beef sauce L, G *
Eggplant stuffed with lentils L, G, VS *
Luch time 10.30-13
Monday
Chicken gyros M, G
Portobello gyros V, G
Tzatziki and seasoned rice L, (V), G
Tuesday
Pan-fried beef patties L, (M), G
Tofu patties V, G
Chanterelle sauce and mashed potatoes L, (V), G
Wednesday
Roasted pork neck M, G
Roasted eggplant with feta L, (V), G
BBQ sauce and herb potatoes V, G
Thursday
Spinach soup with egg L, (V), G
Rhubarb compote M, G with whipped cream L
Friday
Ham pasta L, (G)
Chickpea and vegetable pasta V, (G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi