Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 26.–30.10.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Feta pasta bake (L, VS) *
Peanut tofu and sweet potato stew (M, G, Veg, P) *
Tuesday
Chicken and sweet potato in orange sauce (M, G) *
Yellow cauliflower curry (M, G, Veg, VS) *
Wednesday
Fried vendace (L) *
Red tofu curry (M, G, Veg, VS) *
Thursday
Minced meat lasagne (L, VS)
Satay tofu (M, G, Veg, P)
Friday
Crispy corn chicken (M, G) *
Tempura-battered tofu (M, G, Veg) *
Luch time 10.30-13
Monday
Mildly spiced chicken and vegetable curry with rice (M, G)
Tofu and cauliflower curry with rice (V, G)
Tuesday
Ham and vegetarian potato casserole (L, M, V, G)
Wednesday
Grilled chicken with ratatouille and pasta (L, M, G)
Grilled halloumi with ratatouille and pasta (L, V, G)
Thursday
Finnish sausage soup (M, V, G)
Oven-baked apple crumble (L)
Friday
Meatloaf with pepper sauce and creamy potatoes (L, G)
Mushroom and lentil balls with pepper sauce and creamy potatoes (L, G, V)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi