Lunch lists
A plate lunch is a dose of energy for the day
The weekly rotating lunches for Perho students and staff offer a variety of food, mainly made from responsibly produced ingredients. Students’ dietary preferences are listened to and taken into account as part of the meal planning process wherever possible.
Mon-Fri 24.–28.8.2026
We reserve the right to make changes.
Lunch time 10.30-13
Monday
Sausage Stroganoff (L, G) *
Tomato tofu stew (M, G, Veg, VS) *
Tuesday
Meatballs in tomato sauce (M, G, VS) *
Satay tofu (M, G, Veg, VS, P)
Wednesday
Spinach and feta lasagne (L, VS) *
Oven-roasted Chinese cabbage (L, G, VS) *
Thursday
Butter chicken (L, G, VS)
Vegan sausage sauce (M, G, Veg) *
Friday
Almond-crusted fish (L) *
Eggplant stuffed with lentils (M, G, Veg, VS) *
Luch time 10.30-13
Monday
Meatballs in tomato and olive sauce with pasta (L, M, G)
Grilled cauliflower and zucchini with hummus (V, G)
Tuesday
Salmon pasta (L, G)
Zucchini and halloumi patty with pickled zucchini from our own farm (L, G, V)
Wednesday
Lemon chicken with rice (L, G)
Melanzane alla Parmigiana (L, G, V)
Thursday
Borscht soup (M, G) and vegetarian borscht (V, G)
Fresh sweet bun (L, M, G)
Friday
Chili con carne and chili sin carne with sour cream (L)
Herb rice (M, V, G)
L = lactose free, M = dairy-free, G = gluten-free, VEG = vegan, VS = contains garlic, P = contains nuts. Portion options in brackets!
*-labelled portions meet the recommendations of the Heart Label
= a portion with a higher nutritional value, i.e. good quality fat (soft), moderate salt and sugar levels and a high fibre content.
The *** marked portions are the student’s preference
Student and staff restaurant Perho’s Helmi
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Jyry Rautavirta
Head Chef +358 40 773 0844 jyry.rautavirta@perho.fi
Student and staff restaurant Perho’s Herkku
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Ursula Rior
Hostess +358 40 773 3947 ursula.rior@perho.fi